LaceLid – A Holder for the Nike+ Sensor

I received a Nike+ iPod Sport Kit for Christmas this year. As you might guess from the name, the sensor only fits in a specially designed slot in certain Nike shoes. I am currently training with Asics, so my only option is to wedge the sensor between the laces, which would likely fall out after a couple of miles.

I figured I was out of luck until I spotted an ad in the back of Running magazine for the LaceLid, sold by Waterspeare Industries. They make a rubber holder for the sensor that has two eyelets that you can thread your shoe laces through. It seemed like a bargain for $4.95 plus $1 shipping, so I ordered a white one.

I got a little nervous after a couple of days because I never received an e-mail confirmation, but the package arrived today, only a few days after ordering it.

LaceLid Package
LaceLid Package

The sensor fits into the rubber holder very securely – I feel pretty confident that it won’t fall out during a long run.

Back of the holder
Front side

I retied my shoes, threading the laces through the eyelets. The LaceLid website shows a preferred method of tying your laces, which I didn’t follow. My method has a bit of play to it, so I’ll probably change the lacing to make it more secure.


I went for a quick mile run tonight and the sensor stayed in place. So far, I’m really happy with it, because it’s let me finally make use of my Nike / iPod kit.

Update 2/4/07: The LaceLid has performed well after a half dozen runs or so. And it sits there quietly when the sensor is out and I’m doing something other than running. If you’re looking for any hacks or widgets for the running data, Matt’s getting some good comments in his post about the Nike+ system.

Civil Disobedience

Civil Disobedience
Jason Carter
English 400–1

In Percy Shelley’s “A Song: ’Men of England,’” one can see Shelly’s call for a revolution to reform the social injustice that is taking place all across England. The ideas expressed in this poem are very similar to those in Shelley’s “England in 1819.” Both poems attempt to convince the readers to rise up from their pitiful condition and overthrow the tyrants who are causing them so much grief.

In “’Men of England,’”, Shelley is addressing the working class of England; those who were farmers and who worked the land for their rich landowners. In the first three stanzas, he asks these men why they bother to work for tyrants and ungrateful lords:

Wherefore weave with toil and care
The rich robes your tyrants wear?…
Wherefore feed and clothe and save…
Those ungrateful drones who would
Drain your sweat–nay, drink your blood?

Shelley is asking them why they work so hard all of their lives to please lords who do not care for them; who would not hesitate to drain their sweat or drink their blood. He is asking the “worker bees of England” why they make weapons and chains that the landowners simply use to destroy all they have accomplished. Shelley is presenting an argument in support of a worker revolution, and he is listing all of the reasons for such a revolt in the beginning of this poem. England is in the midst of civil unrest and economic depression after the Napoleonic Wars, and Shelley hopes that this poem will inspire the middle class of England to rise up and change the social conditions of the time.

In the next three stanzas of the poem, Shelley asks the workers what they receive for all of their hard work, and he proposes a solution that might bring them out of their wretched state. He wants to know if these workers have “leisure, comfort, calm, shelter, food, or any love,” from their masters as a reward for all of their hard work. If thy don’t receive any good benefits from the job, then Shelley wants to know what they could possibly buy or receive from all of their pain and suffering.

Shelley then proceeds to show the men of England examples of how they are robbed of everything that they make for their lords:

The seed ye sow, another reaps;
The wealth ye find, another keeps;
The robes ye weave, another wears;
The arms ye forge, another bears.

Everything that these men make, someone else takes and uses it for their own benefit. In return, the workers get pain and fear, and Shelley is urging them with these examples to rise up and change their condition.

In the next stanza, Shelley begins to offer solutions to the problems of the working class. He tells everyone that whenever they make something or find something profitable, he tells them to keep it away from the tyrant, impostor, and idle lord. He wants everyone to hold on to what they have and not give it to those who are too lazy to work for it themselves. In the last line of the third stanza, Shelley tells the men to “Forge arms–in your defence to bear.” Here, he is calling for some sort of retaliation or attack against those who have made life miserable for others. Shelley is officially calling for a revolt against the aristocracy by the hordes of working english men across the land. The blue–collar crowd is tired of being treated like dirt and this poem is their anthem, their cause, and their motivation to fight the Euro–trash who are driving their lives into the ground. This was Shelley’s purpose from the beginning, to convince the average Joe that there is a perfectly good reason to start a revolution and fight those who treat you poorly.

In “England in 1819,” Shelley calls for another revolt against those who drain the life blood out of every working man and woman in society. He uses the same method as in the first poem to try and convince the working man that this the correct and necessary thing to do. Shelley presents the readers with images of the insane King leading his army against a group of peaceful protesters. He shows the people the image of a country that is dying because of aristocratic leeches who attack their own people and rob them of their freedom. By using powerful and meaningful adjectives, similes, and metaphors, Shelley convinces his people that the only solution is to start a revolution against those blind and insensitive despots who are dragging England through the mud and kicking the pathetic and wretched citizens into the ground:

From which a glorious Phantom may
Burst, to illumine our tempestuous day.

Shelley says that their only hope is to revive a “Phantom” that will come from nowhere and overthrow the insolent and life–depriving government. Only after this happens will the true glory of England and its working class shine above all the rest.

This is how Shelley uses his poetry to convince the people of England to rise above its government and to change the conditions that they live in. Through the use of powerful language and meaningful arguments, Shelley convinces them that it is the right thing to do.